See Mom Run

Every Mother's Guide to Getting Fit and Running Her First 5K

By: Megan Searfoss

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Paperback | 18 December 2014

At a Glance

Paperback
208 Pages

Dimensions(cm)
21.44 x 13.97 x 1.52

Paperback

$42.75

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Every Mother's Guide to Getting Fit and Running Her First 5K Running a 5K can seem impossible to mothers who already have a lot on their plate from soccer practices and family dinners to that never-ending pile of laundry. 'See Mom Run' will show readers how to take those first steps towards preparing themselves mentally and physically for their neighbourhood's charity race or their city's novelty runs - without having to set aside their responsibilities as a mother. This book will help them assess their fitness level and devise a training plan that works with their busy schedule and goals as a runner. It will start them off with a realistic, week-by-week walking plan that they can squeeze in before they take the kids to school or after dinner when the rest of the family is settled in for the night. When they're ready to move onto something a little more challenging, this book will teach them how to jog and then run the full three miles at a steady pace. Perfect for novice and advanced runners alike, 'See Mom Run' will help moms cross the finish line in no time! AUTHOR: Megan Searfoss is a wife and mother of three daughters who learned to run because she found it an inexpensive, time saving, and mostly mind saving exercise. She started Run Like a Mother, a national 5K race designed to encourage women of all levels to experience the gift of running as a means to finding balance in their lives. SELLING POINTS: A guide for busy moms looking to lose weight by walking, jogging, or running in a 5K race Realistic training plans and practical advice for balancing fitness with parenthood and work schedules The average female 5K participant is 33 years old (Running USA), indicating that mothers are the runners to beat!

Industry Reviews

"New to running? Whether you're a mama who wants to set a healthy example for your kids or you have a friend who might need a little encouragement, See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K by Megan Searfoss is a great training tool." --Women's Running Magazine

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