Meditation Made Easy

More Than 50 Exercises for Peace, Relaxation, and Mindfulness

By: Preston Bentley

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Hardcover | 8 January 2015

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'Meditation Made Easy' teaches readers how to calm their minds-even if they have never meditated before. With exercises brief enough to squeeze in between meetings or before school drop-off, busy readers can easily incorporate meditation into their daily lives and immediately experience the benefits. From yoga poses to thoughtful practices, each of the 50+ entries offers an easy-to-follow guided meditation, showing readers simple ways to boost their mood, control stress, and get a good night's sleep. With 'Meditation Made Easy', anyone can learn how to live a mindful and AUTHOR: Preston Bentley is a yoga instructor and meditation expert. SELLING POINTS: Features 50 easy-to-learn exercises for finding tranquillity Unlike other meditation titles on the shelf, this straightforward book shows readers how they can start meditating right now

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