The Everything Guide To The Ketogenic Diet

A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan!

By: Lindsay Boyers

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Paperback | 10 April 2015

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Paperback
288 Pages

Dimensions(cm)
23.5 x 20.32 x 2.03

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A step-by-step guide to the ultimate fat-burning diet plan! Drop the weight and get healthy with a low-carb high-fat diet! It's a common dieting dilemma-many people lose weight on low-carb diets, only to find themselves struggling with cravings and ultimately putting the weight back on. Scientists have discovered, however, that a low-carb diet coupled with a high-fat intake can lead to lasting weight loss and powerful improvements in health. 'The Everything Guide to the Ketogenic Diet' will show readers how to adapt this diet to suit their own needs, and create customisable meal plans for every taste. AUTHOR Lindsay Boyers, CHNC, is a certified holistic nutrition consultant specializing in gut health and wellness. She also specialises in elimination diets and identifying food sensitivities in her clients. Lindsay is also a nutrition and health writer, and her work has been published on Healthline .com, Livestrong .com, and JillianMichaels .com. SELLING POINTS: Ketogenic diets are more popular than ever: In addition to boosting weight loss, they are used to treat type 2 diabetes, cardiovascular risks, and epilepsy (About.com) Features 150 recipes, including hard-to-find vegetarian ketogenic meals

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