The Everything Guide To The Blood Sugar Diet

Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease

By: Emily Barr

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Paperback | 11 December 2015

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Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or pre-diabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. The blood sugar diet is effective in preventing diabetes, obesity, high blood pressure, heart disease, and more. 'The Everything Guide to the Blood Sugar Diet' is an all-in-one resource for readers looking to balance their insulin levels, eat healthier, and lose weight. They'll avoid dairy, sugar, gluten, and processed foods, and focus on a diet filled with lean protein, healthy fats, fruits, and vegetables. Featuring 180 recipes and meal plans, readers will find everything they need to overhaul their diets and improve their health. AUTHOR: Emily Barr, MS, RD is a registered dietitian with extensive experience in a wide range of dietary therapies including the blood sugar diet. She is the dietitian for the Skinny Gene Project, a division of the J. Moss Foundation, dedicated to the awareness and prevention of diabetes. She is the co-creator of the Ignite Your Skinny Gene program, a nutritional counselling series that provides personalised nutritional assessments to enhance metabolism performance and promote long-term weight loss.

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