The Everything Guide to Spices for Health

A Complete Guide to the Natural Health-boosting Benefits of Everyday Spices

By: Michelle Robson-Garth

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Paperback | 8 January 2016

At a Glance

Paperback
288 Pages

Dimensions(cm)
21.43 x 13.97 x 2.03

Paperback

$34.50

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***AUSTRALIAN AUTHOR*** From turmeric to ginger and cinnamon to rosemary, herbs and spices have always been used for their antioxidant, anti-inflammatory, and curative powers. Learn how to promote health by consuming popular herbs and spices such as oregano, sage, garlic, parsley, chili pepper, and saffron. With 50+ recipes and information on healing ailments such as: Digestive inflammation Head and muscle aches Blood sugar spikes and dips Flu and cold symptoms Skin irritations AUTHOR: Michelle RobsonGarth is a nutritionist, health and wellness blogger, and professional naturopath (BHSc). She works with clients of all ages to help them take control of their health by using food as medicine and creating individualized, therapeutic herbal treatment plans. Her website, healthfoodlover.com, highlights natural herbal remedies to promote health, and includes recipes for whole, organic, and fresh foods. She lives and works in Melbourne, Australia. SELLING POINTS: A portable, comprehensive guide of the healing properties of commonly available herbs and spices that can be used in the included recipes to assist in the natural healing of the most common health concerns.

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