A Mindful Morning

A mindful approach to finding joy in every day. With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But readers don't need to beat the sun to start the day mindfully. With 'A Mindful Morning', they can channel this ancient tradition as part of their daily morning routine. Two hundred inspiring quotes and short, easy mindfulness exercises, will help readers learn how to begin their day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe their souls as they take on every day with tranquillity, confidence, and composure. AUTHOR: David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of 'Mediation for Multitaskers', 'The Everything Guide to Meditation for Healthy Living', '5-Minute Mindfulness', and 'At Ganapati's Feet'. SELLING POINTS: Includes 200 daily practices and inspirational quotes to begin each day with a calm mind and positive energy. Google searches for "morning meditation" and "morning inspiration" are increasing month to month. A stunning, inspiring package