Practically Raw

Flexible Raw Recipes Anyone Can Make

By: Amber Shea Crawley

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Paperback | 1 December 2014 | Edition Number 1

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Practically Raw is the revolutionary, flexible approach to enjoying raw foods at your own pace, in your own way, according to your budget and taste. Certified raw chef Amber Shea has designed these dishes to be made with ordinary equipment and ingredients and gives substitutions, cooking options and variations for many recipes.

Ideal for beginners as well as seasoned raw foodists, Practically Raw has something for everybody, whether you are exploring ways to improve your health and longevity, cope with food sensitivity, or lose weight. This innovative full-colour book provides a pantry guide, menus, money-saving and make-ahead tips, and nutrition information, as well as ingredient substitutions, variations and cooking method options so you can enjoy these dishes as raw or practically raw as you like.

About the Author

Amber Shea Crawley is a certified raw and vegan chef and writer trained at the Matthew Kenney Academy and at the Living Light Culinary Arts Institute.

Industry Reviews

"The recipes on offer here are exciting and fl exible, and you'll also fi nd they are very doable for even the most novice cook. With money-saving tips, nutrition advice, information on special ingredients, equipment and techniques, pantry lists, and directions for cooked options, this book is a wonderful entry into enjoying the raw food lifestyle . . . practically." (Russell James, The Raw Chef)
"Beautiful and immensely helpful. The perfect cookbook for omnivores leaning toward veganism, as well as vegans leaning toward raw foods." (Vegan.com)
"For anyone wanting to become more comfortable and familiar with the charms and benefi ts of a plant-based diet, look no further than Practically Raw." (Matthew Kenney, Founder, Matthew Kenney Academy)
"Amber's approachable style to eating raw makes it easy for anyone to start making raw foods in their kitchen. Her recipes are inventive, balancing both raw and cooked foods, with an emphasis on health but never sacrifi cing taste. You'll fi nd the recipes in Practically Raw are deliciously divine." (Christy Morgan, The Blissful Chef)
"Amber's easy-to-follow recipes make this healthful cuisine easy, joyfully approachable, and a veritable feast for the palate. Whether you're a raw food neophyte or have been enjoying this healthy lifestyle for years, Amber's fresh perspective is nothing less than "rawsome." Her Cocoa Corruption Smoothie is addictive." (Dynise Balcavage, Author, "Celebrate Vegan" and "Urban Vegan")
"It's a raw food free-for-all! Amber takes the stress out of uncooked preparations, making delicious results accessible to everyone. Guiding cooks through the world of raw vegan food with gentle instructions and helpful hints all along the way, you`ll want to get into the kitchen as soon as you open the cover." (Hannah Kaminsky, Author, "My Sweet Vegan" and "Vegan Desserts")
"I have been impressed with every single recipe in this book I tried. Practically Raw is a book for anyone who likes to eat good food that doesn't take forever to make. I would recommend it to every person interested in adding more raw and vegan foods into their lives." (Eva Rawposa, The Uncooking School)

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