My Pocket Tai Chi : Improve Focus. Reduce Stress. Find Balance. - Adams Media

My Pocket Tai Chi

Improve Focus. Reduce Stress. Find Balance.

By: Adams Media

Flexi Bound Book | 1 July 2018

At a Glance

Flexi Bound Book


RRP $22.99

$22.90

or 4 interest-free payments of $5.72 with

Aims to ship in 5 to 10 business days

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.

Often called moving mediation, tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.

This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.

About the Author

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

More in Mind, Body, Spirit

First Knowledges Health : Spirit, Country and Culture - Shawana Andrews
The Living Untethered : Beyond the Human Predicament - Michael A. Singer

BLACK FRIDAY

Don't Wait Till You're Dead : Spirits' Advice from the Afterlife - Matt Fraser
The Untethered Soul : The Journey Beyond Yourself - Michael A. Singer

BLACK FRIDAY

RRP $47.50

$28.50

40%
OFF
Bright Shining : how grace changes everything - Julia Baird
The Creative Act : A Way of Being - Rick Rubin

RRP $49.99

$42.50

15%
OFF
Why Has Nobody Told Me This Before? - Dr Julie Smith

RRP $36.99

$29.75

20%
OFF
2025 Witch's Diary - Southern Hemisphere - Flavia Kate Peters