Immune System Hacks

175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!

By: Matt Farr

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Paperback | 1 January 2021

At a Glance

Paperback
256 Pages

Dimensions(cm)
1.5 x 19.1 x 14

Paperback

RRP $29.99

$27.90

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Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season.

From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?

In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including:

Exercises that build and strengthen the immune system

Simple lifestyle choices that help guard against diseases

Environmental factors that affect the immune system

Immunity-boosting foods, vitamins, minerals, herbs, and supplements

The connection between gut health and the immune system

And more!

Feel your best with the easy-to-follow advice in Immune System Hacks!

About the Author

Matt Farr is a health coach with more than eighteen years of experience working in health, fitness, and wellbeing. He is the creator of the ENERGIE Formula, an online program designed to help individuals overcome fatigue and the creator of many other health-focused online programs.

Matt specializes in helping people who struggle with stress, fatigue, and insomnia to regain their vitality and resilience. He takes an integrated holistic approach to working with the mind and body across multiple disciplines, exploring all angles across, diet, lifestyle, movement, environment, and mindset. He is a health enthusiast, biohacker, and spiritual seeker with an unquenchable thirst for knowledge and adventure. You can learn more about Matt and his coaching services at MattFarrHealth.co.uk.

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