0 Item

The Shadow Work Workbook

Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

By: Jor-El Caraballo

Write A Review

Paperback | 3 November 2022

At a Glance

Paperback
256 Pages

Dimensions(cm)
17 x 12.5 x 2

Paperback

RRP $32.99

$26.95

18%OFF

or 4 interest-free payments of $6.74 with

Aims to ship in 5 to 10 business days

When will this arrive by?
Enter delivery postcode to estimate

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult.

The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.