Overcoming Relationship Anxiety

A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership

By: Courtney Paré

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Paperback | 10 December 2024

At a Glance

Paperback
240 Pages

Dimensions(cm)
21.43 x 13.97 x 1.52

Paperback

RRP $34.99

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Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.

From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what?

It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner.

As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Industry Reviews

“Dr. Courtney Paré’s Overcoming Relationship Anxiety is a guidelight for anyone navigating the stormy seas of doubt within their relationships. Through a blend of empathetic writing and practical exercises, Paré demystifies the fears and misconceptions that fuel relationship anxieties. Her approach is not just about coping but thriving. This book does more than just ease your mind; it equips you to build lasting, loving connections grounded in confidence and clarity. Essential reading for anyone looking to transform anxiety into a pathway for personal growth and deeper partnership.”

—Jessica Baum, LMHC, author of Anxiously Attached: Becoming More Secure in Life and Love

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