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Healing Trees

A Pocket Guide to Forest Bathing

By: Ben Crow Page

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Hardcover | 1 August 2021

At a Glance

Hardcover
144 Pages

Dimensions(cm)
1.5 x 13.5 x 18.5

Hardcover

$29.25

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A Zen approach to forest bathing, as opposed to the usual biomedical approach. Whereas doctors are now prescribing forest bathing to lower cholesterol, heart rate, etc., this book intends to be a spiritual guide, asking the reader to check on their health mentally and emotionally.

Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner's handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.

Industry Reviews

Healing Trees” reminds us how separated from the world, from nature, from the trees, we’ve become. His chapter on “Bodylessness” is especially good, as he says that the body is not a machine but “the experience of ourselves in nature, but because we do not identify with it, we have become numb and bodyless.” – Washington Post

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