Meditation
A Day and Night Reflection Journal (90 Days)
By: Insight Editions
Paperback | 3 January 2019
At a Glance
Paperback
$30.40
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Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being.
The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life.
Additional details:
Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Delicate illustrations inspired by meditation encourage a calming mindset and lovely backdrop for deep reflection
Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night and relieve stress
Build your collection: Meditation is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Calm, Self-Care, Recharge, Connection, and more
ISBN: 9781683835585
ISBN-10: 1683835581
Series: Inner World
Published: 3rd January 2019
Format: Paperback
Language: English
Number of Pages: 184
Audience: General Adult
Publisher: Mandala Publishing
Country of Publication: GB
Dimensions (cm): 21 x 14.5 x 2
Weight (kg): 0.4
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This product is categorised by
- Non-FictionMind, Body, SpiritMeditation and Visualisation
- Non-FictionReligion & BeliefsAspects of Religion for Non-ChristiansReligious Life & Practice
- Non-FictionFamily & HealthFitness & DietExercise & Workout Books
- Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental Attitude