Health At Every Size

The Surprising Truth About Your Weight

By: Linda Bacon, Lindo Bacon

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Paperback | 4 May 2010 | Edition Number 2

At a Glance

Paperback
400 Pages

Edition Type
Revised

Dimensions(cm)
23 x 15.5 x 3.5

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Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.
The solution?

Health at Every Size.

Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.

Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.

Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Coping with / Advice about Personal, Social & Health Topics Coping with Eating Disorders Medicine Other Branches of Medicine Therapy & Therapeutics Eating Disorders & Therapy Coping with Old Age / Advice about Ageing Medicine in General

Public Health & Preventive Medicine Personal & Public Health / Health Education Clinical Psychology

Dedication	p. xvii
Preface	p. xix
Introduction	p. 1
Deconstructing Weight	p. 9
We're Wired to Maintain a Healthy Weight	p. 11
We're Emotionally Starved	p. 31
We Resist Weight Loss	p. 43
We're Eternally Hungry	p. 67
We're Victims of Food Politics	p. 101
We're Victims of Fat Politics	p. 123
Health at Every Size	p. 159
The Story Behind the Health at Every Size Program	p. 161
Respect Yourself, Body and Soul	p. 173
Take Care of Your Hungers	p. 193
Live Well	p. 215
Change Your Tastes	p. 235
Solving the Weight “Problem”	p. 257
Appendix	p. 271
Acknowledgments	p. 331
References	p. 335
Index	p. 367
About Linda Bacon, PhD	p. 373
Table of Contents provided by Ingram. All Rights Reserved.

Health At Every Size

The Surprising Truth About Your Weight

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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