Instantly Mediterranean

Vibrant, Satisfying Recipes for Your Instant Pot®, Electric Pressure Cooker, and Air Fryer: A Cookbook

By: Emily Paster

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Paperback | 14 September 2021

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100 Mediterranean recipes as delicious as they are healthy for your electric multicooker, Instant Pot, and air fryer!

Air fryers and electric multicookers, such as the Instant Pot, can make delicious dinners in a snap. Instantly Mediterranean delivers recipes developed especially for all of these indispensable countertop appliances, so you can prepare Mediterranean dishes, known for being low in saturated fats and high on flavor, quicker than ever.

From soups and starters to mains and desserts, wow your family with 100 healthful and tasty dishes delivered with the convenience of your Instant Pot or air fryer, including:

Tomato & Pepper Shakshuka
Man’oushe, Lebanese Flatbread with Za’atar
Ratatouille
Turkish Stuffed Cabbage with Lamb
Italian Sausage Ragù
and more!

With tips on using these appliances along with information on how to stock a Mediterranean pantry easily, this beautifully photographed book will help anyone bring healthy food that everyone wants to eat to the table.

About the Author

A lawyer turned food writer, Emily Paster brings passion, intellectual curiosity, and attention to detail to her globally inspired, family-friendly cuisine.
She has written three cookbooks, Food Swap, The Joys of Jewish Preserving, and the bestselling Epic Air Fryer. You can find Emily’s recipes and writing in such publications as Midwest Living, Allrecipes magazine, Food52, Eater Chicago, and The Nosher. Emily also teaches culinary classes at the Chicago Botanic Garden. She lives outside Chicago with her husband and two teenage children.

Industry Reviews

“Paster’s book brilliantly merges innovative cooking methods with the ancient wisdom of Mediterranean cuisine. The recipes are bright, generous, and deeply appealing—for Instant Pot aficionados and newbies alike.”—Leah Koenig, author of six cookbooks, including The Jewish Cookbook

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