This audiobook is narrated by a digital voice.
This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to release stored trauma, heal from chronic pain and nervous system trauma, understand how your body reacts to stress, and develop coping mechanisms that support long-term healing. Whether you are dealing with anxiety, depression, or PTSD, this book provides step-by-step exercises to reduce overwhelm, work with dissociation, and bring more joy into your life while reducing negative thinking.
This book is more than just an explanation of the problem; it's an actionable guide that empowers you to:
- Recognize the subtle tactics abusers use, including gas lighting, triangulation, emotional blackmail, and covert intimidation.
- Identify the red flags in relationships and understand the abuser's motivations.
- Create a safety plan and establish firm boundaries to protect yourself emotionally, financially, and legally.
- Develop emotional detachment techniques like "grey rocking" to minimize contact and reactivity.
- You are not broken. You are a survivor.
Written by a survivor for survivors, this workbook stands as a testament to the possibility of healing and the power of transformation after trauma. From the author of Live Without Guilt Healing Mandalas, and Today I Feel comes her most important work yet—a healing companion for those ready to reclaim their power and write their next chapter.
