This audiobook is narrated by a digital voice.
This book is for anyone who wants to change their life starting as soon as today. It does not matter if you want to reduce your stress, increase your happiness or improve your health this book will show you how using qigong can help. Everyone has some aspect of their life that they would like to improve upon and by using qigong you can do so in a simple effective way.
You will learn how qigong can improve your physical well-being and help reduce pain in your body. You will understand how using simple qigong exercises will not only improve your strength and endurance but also improve the organ function. On top of that you will learn how using qigong will change the way you look at the world around you and help you to become a happier more positive person.
Qigong is user-friendly and can be practiced almost anywhere, sans special gear, and it won't burn a hole in your pocket. It's an ideal self-care routine, tailored to all health backgrounds and goals.
This information is just a primer and is focused on practices that have the most impact to Internal Energy Development. The basics taught in this volume are the basis for development on the energy flows and preparing the channels for other exercises. After practicing these exercises the reader will be versed in the foundation of Qigong practices. Other volumes are built upon these practices.