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Quit for Life
How to stop smoking - simply, without stress, forever
By: Jamie Mushin
eBook | 3 January 2012
At a Glance
300 Pages
eBook
$12.99
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Are you ready to quit?
Would you like to make your life happier, healthier and wealthier? There is a way to stop smoking cigarettes that is simple, stress free and permanent.
Combining the latest research with simple and practical techniques, this groundbreaking book provides a new approach that will allow you to stop smoking once and for all.
Quit for Life will:
- give you new insight into why so many people struggle to quit, and how you can avoid that struggle
- explain the true nature of nicotine addiction, and how easy it can be to overcome
- introduce you to Mindfulness – a quick, simple and highly effective technique for dealing with any cravings or other uncomfortable sensations that may arise once you stop smoking
- allow you to quit smoking without gaining weight
- help you to remain a happy, stress-free non-smoker for the rest of your life
So if you've has enough of being a smoker, now is the time for change. Quit for Life will help you stop smoking – simply, without stress, forever.
Visit the website quitforlifethebook.com.au
on
ISBN: 9781742534466
ISBN-10: 1742534465
Published: 3rd January 2012
Format: ePUB
Language: English
Number of Pages: 300
Publisher: Penguin Random House Australia