CONTENTS
Praise for the #ADULTING the Rally of life Roadmap 3
PREFACE 7
ACKNOWLEDGEMENTS 9
CONTENTS 11
FOREWORD 17
WElCOME 24
OVERWHELM IS AN EPIDEMIC 25
THE PRESSURE TO SUCCEED 27
THE ROAD OUT OF OVERWHELM 29
IT'S PERSONAL 30
ON A MISSION 32
YOU ARE IN THE DRIVER'S SEAT 33
HOW TO USE THIS BOOK 37
APPLYING THE RALLY ANALOGY 40
SPEED 41
SEE ME AS YOUR CO-DRIVER 42
KEEP IT SIMPLE 43
CHECKPOINT 1: SURVIVAl MODE 47
RECOGNISING THE SIGNS OF OVERWHELM 56
OXYGEN MASK FIRST 61
THE SOS-HOW TO REACH OUT TO OTHERS 64
STEPS TO LISTEN AND ACKNOWLEDGE 69
PIT STOP WITH JAKE EDWARDS 72
CHECKPOINT 1 WORKSHEETS 74
CHECKPOINT 2: AWARENESS 77
PROGRAMMING (What is Your Perspective) 82
PATTERNS 89
BEING ON PURPOSE: DISCERNMENT 91
BEING PRESENT-MASTERING TRIGGERS, MIRRORING AND DEFLECTION 98
AWARENESS IS A DAILY PRACTICE 100
SET YOUR INTENT 105
WHAT NOW? 106
PIT STOP WITH ANDREA MARCUM 112
CHECKPOINT 2 WORKSHEETS 115
CHECKPOINT 3: ACCOUNTABIlITy 118
HOW TO DEFINE YOUR VITAL INGREDIENTS 122
HONOURING YOUR TRUTH 127
SHARING YOUR TRUTH 128
DON'T DEVIATE FROM HONESTY WITH SELF AND OTHERS 130
PIT STOP WITH TREVOR HENDY 133
CHECKPOINT 3 WORKSHEETS 135
CHECKPOINT 4: ACTION 138
DEFINING WHAT YOUR 'GREAT' LOOKS LIKE (THE WHAT) 141
CREATING YOUR 90-DAY PLAN (THE HOW) 148
YOUR PIT CREW 151
PIT STOP WITH CHRISTOPHER LOCHHEAD 156
CHECKPOINT 4 WORKSHEETS 158
CHECKPOINT 5: REVIEW AND REFINE 161
PIT STOPS AND THE POWER OF THE PAUSE 164
UNDERSTAND LESSONS VERSUS LEARNINGS 168
REVIEW YOUR 90-DAY PLAN 172
PIT STOP WITH MATT MACKELDEN 176
CHECKPOINT 5 WORKSHEETS 179
CHECKPOINT 6: CELEBRATE AND REWARD 181
CEREMONY AND CELEBRATION 185
IDENTIFYING THE MILESTONES 188
SETTING UP AND SHARING THE REWARDS 191
PIT STOP WITH AL RAMADAN 195
CHECKPOINT 6 WORKSHEETS 197
CHECKPOINT 7: SUSTAINABlE SUCCESS 200
YOU ARE THE PIONEER 203
LEAD CLARITY AND CONVICTION 204
TEAMWORK AND COLLABORATION 206
PIT STOP WITH JAMES HUNTER 211
CHECKPOINT 7 WORKSHEET 214
THE AFTER PARTY 216
FINISH LINE 222
GUEST INTERVIEW BIOGRAPHIES 224
JAKE EDWARDS 224
ANDREA MARCUM 225
TREVOR HENDY 226
CHRISTOPHER LOCHHEAD 227
MATT MACKELDEN 228
AL RAMADAN 229
JAMES HUNTER 231
ABOUT THE AUTHOR 232
ALL RIGHTS RESERVED 234
REFERENCE LINKS 235