Acknowledgments
Foreword
Introduction..................................................... 2
How this book works...................................... 8
Who are the Warriors and The Redeemed Soul?............................................................... 10
Part 1: The Journey Begins:
Into the Storm. 8 Extraordinary Interviews......................................................................... 12
Petros’ Thoughts........................................... 14
The Warriors
Interview: Gunther Frantz........................... 16
Interview: John Elferink............................... 40
Interview: Kylie Bennett.............................. 58
Interview: Neil Whyte.................................. 76
Interview: Helena Nista............................... 90
Interview: Heather Morgan..................... 118
The Redeemed Soul
Gary (Book name).................................... 132
Part 2 Rising out from the darkness and reaching for
the light:
13 Steps to Healing, Forgiveness, Self-Reclaim and
empowerment........................................... 142
Petros’ notes............................................... 146
Step 1: Recognize that your symptoms are normal
reactions to abnormal circumstances. 148
Step 2: Acknowledge your pain............ 156
Step 3: Actively grieve and mourn …………………………. 164
Step 4: Create a feeling of safety and tranquility in
your immediate environment................. 174
Step 5: Do not isolate yourself for too long....................................................................... ÂÂÂÂ182
Step 6: Don't make major decisions while grieving........................................................ 192
Step 7: Do things you enjoy, even if you don’t really
feel like doing them.................................. 200
Step 8: Become aware of your emotional triggers
and learn to cope with them creatively....................................................................... 208
Step 9: What’s missing the most?.......... 218
Step 10: The oddest question you’ll be asked:
5 positive things to come from your situation(s)................................................... 226
Step 11: Build something to gravitate towards
(Taking more of the power back)........ 234
Step 12: See a professional..................... 244
Step 13: Be patient with yourself: Healing takes time.................................................... 250
Your final thought to the reader............ 256
The 3 C’s of appropriate sexual contact: A straight
forward guide and great family discussion point.......................................... 266
Petros’ Final Thoughts and considerations....................................................................... 268
About the author....................................... 272
Flick the switch-10-week Resilience program....................................................... 274