0 Item

Ready, Set, Slow

How to Improve Your Energy, Health, and Relationships Through the Power of Slow

By: Lee Holden

Write A Review

Paperback | 21 January 2025

At a Glance

Paperback
248 Pages

Dimensions(cm)
22.8 x 15.2 x 1.4

Paperback

$39.80

or 4 interest-free payments of $9.95 with

Aims to ship in 10 to 15 business days

When will this arrive by?
Enter delivery postcode to estimate

A transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.

In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? "There's too much at stake not to slow down," shares Qi Gong master Lee Holden. "By slowing down, you will gain time, energy, focus, and clarity." The idea that slowing down can lead to more productivity may sound too good to be true, but research confirms it does this and more--if only we can figure out a way to apply it in our everyday lives.

In this transformative guide, Holden shares The Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies, and merged with Western science. The resulting practices offer ways for accessing the magical benefits of slowing down to create lasting change in your life and the lives of those you love.

Whether you're practicing primal shaking or gratitude meditation for the mind; vagal breathing, optimal digestion acupressure, or in-the-moment nature methods for body; or heartful self-connection, conscious communication, or sexual reflexology for relationships, you're learning the power of slow. With small, incremental changes, you'll develop a comprehensive understanding of how to slow down and increasingly embrace life's rhythms along the way as you cultivate and absorb the life-giving energy that we're all in dire need of.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.