This groundbreaking book includes four books (workbooks and guides) that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.Book 1: Narcissistic Abuse Recovery
✔️ Learn about different types of narcissists, their personalities, and how they behave so you can spot them.
✔️ Discover what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.
✔️ Learn how to transform your mindset so you have strength to remove yourself from the toxic relationship.
✔️ Understand how to recover from the trauma caused by the relationship with a narcissist.
✔️ Identify strategies to get on, and stay on, the recovery path and become mentally tough.
✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.
✔️ And much, much more...
Book 2: Gaslighting
✓ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.
✓ Learn how to break free and recover from narcissistic abuse.
✓ Read real-world scenarios and phrases between the narcissist and the victims in romantic relationships, friendships, families, the workplace, and more.
✓ Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works.
✓ Understand simple yet effective strategies to protect yourself from being manipulated and abused.
✓ Learn important ways to heal and move on in your relationships regardless of what has happened.
✓ And much, much more...
Book 3: Codependency Recovery Workbook
✓ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.
✓ Understand "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship.
✓ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.
✓ Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships.
✓ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.
✓ Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship
✓And much, much more...
Book 4: Complex PTSD Workbook
✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.
✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.
✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.
✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.
✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.
✔️ And much, much more...
Recognizing the problem is the first step towards recovery, but you must take action, and you must take it now. This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.
Start the journey to recovery today.
Industry Reviews
"This collection is one I plan to keep on my kindle for a long while. Its so much easier to find these all in one place and an amazing help when it comes to both dealing with and associating with people with c-PTSD.
The section on codependency is one that has calmed my nerves more than anything. I find myself feeling codependent on others when in reality I am so scared of becoming codependent I do not allow myself to trust others around me. Realizing this has helped me to create a better connection with those around me.
This is a great work to read and listen to for any psychology student, but I have also found its a great reference for character types with narcissistic tendencies and background writing in my adult fiction classes. It has helped my characters backstories become more relatable through Hills easy to digest writing and examples of what could cause a narcissistic personality type. Its also helped me to understand a very close family member who (while I still have servere issues with them) I am slowly starting to understand and encouraged to do further research.
I am so glad these works have been pulled together, its amazing to have them all in one place!"
-A. Taylor
"This book is actually four books in one covering Narcissistic Abuse, Gaslighting, a Codependency Workbook, and a PTSD Workbook. It's insightful and comprehensive with many great approaches and processes to deal with narcissists. A surprisingly easy read considering the heavy subject matter. The best way to deal with these toxic people is by educating yourself, and this book covers all the bases. I've been gaslit so many times and I now realize that trying to fix things or be the bigger person only leaves me vulnerable to further manipulation."
-L. Harrison
"ï»ï»It has been a while since I have read something as deep and helpful as Linda Hill's "Recovery from Narcissistic Abuse, Gaslighting, Codependency, and Complex PTSD." Through the book, I can now recognize Narcissism easily, recognize Narcissists' tactics to cope and control those around them, and finally, stop it when it is within or in others in my surroundings. I have always been a lone wolf, but now I recognize just how vital a support network is and how much healing I can get from such groups.
I always thought that a little gaslighting here and there could do no wrong until Linda Hill gave me a different view and insight into what it does to others. The tendency is definitely a relationship killer since it kills the ability to be honest and authentic in interactions. Thank you for such an eye-opening read.
We have all been co-dependent at some point but I now realize that too much is poisonous. The quiz taken was very helpful, and I now understand myself more. I no longer have that unwarranted abandonment fear since I have learned to heal my inner child. The PTSD information was also helpful since I realized just how much baggage I had carried with me from childhood. This book is definitely a must-read."
-F. Kuria
