Resetting to Calm

Author: Joakim Eriksson

Read by: Joakim Eriksson

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At a Glance

Format
Digital Audiobook

Duration
00:05.10

Published: 13th June 2024

Digital Audiobook

$9.99

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Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. In this episode, Joakim Eriksson delves in to the practice of resetting to shift body and mind into restitution mode.