Resilience For Dummies : For Dummies - Eva M. Selhub

Resilience For Dummies

By: Eva M. Selhub

Paperback | 12 February 2021 | Edition Number 1

At a Glance

Paperback


Limited Stock Available

RRP $44.95

$33.35

26%OFF

or 4 interest-free payments of $8.34 with

 or 
In Stock and Aims to ship in 1-2 business days

When will this arrive by?

What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience!

In Resilience For Dummies, Dr. Eva Selhub - former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years - outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.

The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.

  • Know how genetics, education, and culture contribute to resilience
  • Avoid learned helplessness and the victim mindset
  • Harmonize stress and make it work for you
  • Clear negative emotions and find your bliss
  • Build up your physical, mental, and spiritual muscles

Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

More in Self-Help

Ghost-Hunting For Dummies : For Dummies - Zak Bagans

RRP $49.95

$32.35

35%
OFF
Cognitive Behavioural Therapy For Dummies : 3rd edition - Rob Willson
Coaching with NLP for Dummies : For Dummies - Kate Burton

RRP $51.95

$35.25

32%
OFF
Resilience For Dummies : For Dummies - Eva M. Selhub

RRP $44.95

$33.35

26%
OFF
Emotional Freedom Technique For Dummies : For Dummies - Helena Fone
Navigating Your Later Years For Dummies : For Dummies - Carol Levine
Self-Hypnosis For Dummies : For Dummies - Mike Bryant

RRP $39.95

$35.40

11%
OFF
Dream Dictionary For Dummies : For Dummies - Penney Peirce
Managing OCD with CBT For Dummies : For Dummies - Katie d'Ath
Astrology For Dummies : 3rd Edition - Rae Orion

RRP $41.95

$35.95

14%
OFF
Feng Shui For Dummies : 2nd edition - David Daniel Kennedy

RRP $41.95

$35.95

14%
OFF
Mindfulness For Dummies : 3rd Edition - Shamash Alidina

RRP $47.95

$37.95

21%
OFF
Hypnotherapy For Dummies : For Dummies - Mike Bryant

RRP $32.95

$30.25

Neuro-Linguistic Programming For Dummies : 3rd edition - Romilla Ready
CBT at Work For Dummies : For Dummies - Gill Garratt

RRP $34.95

$31.75

Confidence for Dummies : 2nd Edition - Kate Burton
Mindfulness at Work For Dummies : For Dummies - Shamash Alidina

RRP $41.95

$35.95

14%
OFF
Relaxation for Dummies : For Dummies - Shamash Alidina
Business NLP For Dummies : For Dummies - Lynne Cooper
Creative Thinking For Dummies : For Dummies - David Cox
Self-Care All-in-One For Dummies : For Dummies - The Experts at Dummies

RRP $65.95

$44.80

32%
OFF
Self-Compassion For Dummies : For Dummies - Steven Hickman

RRP $41.95

$35.95

14%
OFF