This audiobook is narrated by a digital voice.
Restoring Mental Health:: How the Hidden Conversations Impact our Mood and Thinking [Your Essential Guide to Reduce "Depression, Anxiety, Anger, and Overthinking."]
Have you ever wished you knew more about your mental health, but had no idea where to start from? In this book, we embark on a journey to explore the diverse landscape of mental health, shining a light on various topics that impact our well-being and offering insights, strategies, and support for individuals, caregivers, and professionals alike...
Here Is A Preview Of What You'll Learn...
- Understanding the Mind-Body Connection
- Unraveling the Complexities of Neurotransmitters
- The Role of Genetics in Mental Health Disorders
- Exploring the Impact of Childhood Trauma on Mental Health
- Navigating the Intersection of Culture and Mental Health
- The Influence of Social Media on Mental Health
- Addressing the Mental Health Needs of LGBTQ+ Individuals
- Managing Anxiety and Stress in a Fast-Paced World
- Understanding and Coping with Depression
- Breaking Down Bipolar Disorder: Symptoms and Treatments
- Overcoming Obsessive-Compulsive Disorder (OCD)
- Examining the Link Between Substance Abuse and Mental Health
- And Much, much more!
Take action now, make informed decisions based on the ideas within these pages, and start your journey to optimal mental health.
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![Restoring Mental Health::: : How the Hidden Conversations Impact our Mood and Thinking [Your Essential Guide to Reduce "Depression, Anxiety, Anger, and Overthinking."] - Lewis Schwartz](https://cdn.kobo.com/book-images/Images/608115b0-d267-42d7-be53-7dac1d162f3c/300/300/False/image.jpg)
