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Reversing Diabetes

By: Julian Whitaker

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Paperback | 1 June 2001 | Edition Number 2

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Control diabetes naturally -- without drugs -- with this authoritative guide that has helped hundreds of thousands of people control their condition with diet and exercise alone.
In Reversing Diabetes, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000 type 2 diabetic patients at the Whitaker Wellness Institute. Along with helping you reduce or even eliminate insulin dependency, this guide can help you lose excess weight and lower your cholesterol levels, blood pressure, and risk of heart attack. Readers will find:

An updated, flexible meal plan -- includes new information on which types of carbohydrates, proteins, and fats you should be eating
More than 100 new kitchen-tested recipes -- with full nutritional breakdowns
The latest findings on the dangers of insulin resistance -- and how to correct it
Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs
New shopping lists and details on salt and sugar substitutes
Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications

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Non-Fiction Family & Health Popular Medicine & Health Fitness & Diet Exercise & Workout Books Diets & Dieting, Nutrition Medicine Medicine in General Public Health & Preventive Medicine Personal & Public Health / Health Education Dietetics & Nutrition

Preface	p. xi
What Is Diabetes?	p. 1
What to Expect If You Have Diabetes	p. 3
Type 2 Diabetes and Insulin Resistance	p. 23
What to Expect of This Book	p. 37
Problems of Drug Therapy	p. 51
The Ins and Outs of Insulin	p. 53
The Oral Drugs	p. 72
The Whitaker Wellness Institute Program for Reversing Diabetes	p. 101
A Diet to Improve Insulin Sensitivity	p. 103
The Diabetic Diet: Where Do Protein and Fat Fit In?	p. 128
Exercise: A Powerful Therapy for Diabetes	p. 145
Nutritional Supplements for Diabetes	p. 161
Additional Therapies for Diabetes	p. 207
Reversing Diabetes Success Stories	p. 223
Putting the Program into Practice	p. 235
Let's Get Moving	p. 237
How to Implement the Diet for Reversing Diabetes	p. 251
Three Weeks of Meal Plans and Recipes	p. 288
Resources	p. 413
Notes	p. 416
Index	p. 424
About the Author	p. 436
Table of Contents provided by Syndetics. All Rights Reserved.

Reversing Diabetes

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