Rewire Your Anxious Brain for Teens

Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

By: Debra Kissen

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Paperback | 1 April 2020

At a Glance

Paperback
192 Pages

Age
13 - 19

Grade
6 - 12

Dimensions(cm)
20.5 x 14.5 x 1.5

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It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.

When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.

Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for “rewiring” your anxious brain. You’ll learn:

How to calmly observe your anxiety
What feeds your anxiety, and how you can “starve” it instead
Guided meditations for overcoming anxious thoughts
Strategies to help you balance your emotions when fears and worries show up
How to deal with uncertainty, perfectionism, and procrastination

Most importantly, you’ll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let’s face it—being a teen today is stressful and sometimes scary. But if you’re ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.

Industry Reviews

“There are many books about teen anxiety, but this guide is approachable, informative, and empowering. The authors take on the role of coaches, and the book is designed as a ‘mind gym,’ with 10 chapters filled with exercises for rewiring the brain to move past anxiety and emotional pain, end self-recrimination, defeat procrastination, and be more present, confident, and resilient. The authors clearly know their audience. There is an effective mix of neuroscience, relatable examples of teens responding to emotional discomfort, and an array of tools, including online worksheets. VERDICT: Although some readers may show resistance to doing the actual work offered in this book, the strategies, offered by seasoned professionals, suggest new perspectives on anxiety not only for teens but for stressed parents who might pick it up.”
—School Library Journal

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