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Root & Nourish
An Herbal Cookbook for Women's Wellness
By: Abbey Rodriguez, Jennifer Kurdyla
Hardcover | 6 April 2021
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Hardcover
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Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, as well as mindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women.
Did you know you have access to a potent and sophisticated apothecary—right in your own kitchen? Plants, specifically herbs and spices, have been used for centuries as part of holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature’s power for long-term wellness.
In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla teach women how to incorporate plant medicine into everyday life through food and self-care. Organized into three areas of health concerns prevalent in women today—digestion, mental health, and female reproductive hormonal health—these affordable, seasonal, and sustainable recipes, drawn from Western herbalism and Ayurveda, are designed to help you curate a personalized herbal apothecary that will serve you for a lifetime.
Inside you’ll find dishes including:
- Thai Peanut Stir-Fry with Tofu to tackle gut health
- Heartwarming Vegan Chili to promote mental health
- Adaptogenic Chocolate Chip Cookies for female reproductive health
About the Authors
Abbey Rodriguez is a Certified Holistic Nutritionist, herbalist, and food content creator. Over the last five years, she has been developing recipes for women and young families on her food and wellness blog, The Butter Half. She is deeply passionate about the power of plants and nutrition, and teaching others about holistic wellness. She lives in Northern Virginia with her husband and three children. Visit her online at thebutterhalf.com and on Instagram: @thebutterhalf_.
Jennifer Kurdyla is a wellness educator and writer. For over ten years she has maintained a plant-based lifestyle, during which time she has come to revere the power of whole, natural foods to nourish the mind and body by developing, and sharing, recipes in her tiny New York kitchen. She has over 500 hours of yoga teacher training and is currently studying to become an Ayurvedic Health Counselor at the Kripalu School of Ayurveda. She lives in Brooklyn, New York. Visit her online at benourished.me and on Instagram: @JenniferKurdyla.
Industry Reviews
ISBN: 9781982148539
ISBN-10: 1982148535
Published: 6th April 2021
Format: Hardcover
Language: English
Number of Pages: 240
Audience: General Adult
Publisher: S&S/Simon Element
Dimensions (cm): 2.1 x 19.5 x 24
Weight (kg): 0.66
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You Can Find This Book In
This product is categorised by
- Non-FictionCooking, Food & DrinkCookery By IngredientCooking With Herbs, Spices, Oils & Vinegars
- Non-FictionFamily & HealthPopular Medicine & HealthWomen's Health
- Non-FictionMind, Body, SpiritComplementary Therapies, Healing & HealthTraditional Medicine & Herbal Remedies
- Non-FictionCooking, Food & DrinkVegetarian & Vegan Cookery
- Non-FictionCooking, Food & DrinkHealthy & Wholefood CookingDiet Cookbooks