Run Fat Bitch Run : New and updated - Ruth Field

Run Fat Bitch Run

New and updated

By: Ruth Field

Paperback | 2 January 2014 | Edition Number 1

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Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.

Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
  • Locate your inner grit and long-lost energy with a completely foolproof beginners' programme
  • Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
  • Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete
If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do. . . RUN!

About the Author

Ruth Field is the author of Run Fat B!tch Run. She is a former criminal barrister and lives in North London with her husband and twin sons
Industry Reviews
If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes! - Closer

Amusingly vicious . . . Excellent advice all round. - Emma Thompson

Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend - Daily Express - Flic Everett

A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all. - Grazia

Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect.' - Herald Sun (Australia)

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