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Paperback
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Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
About the Author
Ruth Field is the author of Run Fat B!tch Run. She is a former criminal barrister and lives in North London with her husband and twin sons
Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
- Locate your inner grit and long-lost energy with a completely foolproof beginners' programme
- Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
- Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete
About the Author
Ruth Field is the author of Run Fat B!tch Run. She is a former criminal barrister and lives in North London with her husband and twin sons
Industry Reviews
If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes! - CloserAmusingly vicious . . . Excellent advice all round. - Emma ThompsonRuth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend - Daily Express - Flic EverettA witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all. - GraziaRefreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect.' - Herald Sun (Australia)
ISBN: 9780751553987
ISBN-10: 0751553980
Published: 2nd January 2014
Format: Paperback
Language: English
Number of Pages: 336
Audience: General Adult
Publisher: Little Brown
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 2.5 x 12.4 x 19.7
Weight (kg): 0.31
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