Run Well

Essential health questions and answers for runners

By: Dr Juliet McGrattan

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eBook | 18 March 2021

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The handbook that every runner needs on their shelf.

Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What's the best diet for a runner?

Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.

Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

About the Author

Dr Juliet McGrattan was an NHS GP for 16 years, and is a health journalist, blogger, speaker and running coach. Her first book for Bloomsbury Sorted: The Active Woman's Guide to Health was named the BMA Popular Medicine Book of the Year.

Industry Reviews

“Find answers to all your running-related health questions”
Runner's World

“A fascinating tour of your own body for runners”
Joe Williams, founder of UKRunChat

“Friendly facts, myth busting and plenty of stories to make you fall even deeper in love with the joy and madness of running”
Anna McNuff, adventurer and best-selling author

“Answers all the questions I always wanted to ask ... so useful”
Vassos Alexander, author of Don't Stop me Now