Running for Dummies
By: Florence Griffith Joyner, John Hanc, Jackie Joyner-Kersee (Foreword by)
Paperback | 1 January 1999 | Edition Number 1
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This easy-to-understand guide is also for those who want to:
- Lose weight
- Decrease blood pressure
- Live longer
- Relieve stress
- Boost creativity
- Find a fun way to exercise
Coauthored by the World's Fastest Woman and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:
- Nutrition and weight loss
- Hitting your stride
- Speed training
- Reaching your peak
- The day of the race
- Marathon training
- Identifying and treating injuries
- Cross-training and treadmill training
- Running for kids and seniors
Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.
ISBN: 9780764550966
ISBN-10: 0764550969
Series: For Dummies
Published: 1st January 1999
Format: Paperback
Language: English
Number of Pages: 287
Audience: General Adult
Publisher: John Wiley & Sons Inc (US)
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 23.3 x 18.7 x 1.5
Weight (kg): 0.45
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