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Sane New World : Taming the Mind - Ruby Wax

Sane New World

Taming the Mind

Author: Ruby Wax

Read by: Ruby Wax

At a Glance

Published: 27th February 2014

Digital Audiobook

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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

(P)2014 Hodder & Stoughton

on

You Can Find This Audiobook In

Non-FictionBiographies & True Stories MemoirsMind, Body, SpiritMeditation and VisualisationFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressSelf-Help, Personal Development & Practical AdvicePopular PsychologyPsychologyPsychological Theory, Systems, Schools of Thought & Viewpoints

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