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Say Goodbye To Overeating: 2 Book Bundle

A Non Diet Approach To Heal Your Relationship with Food

Author: Monica E. Harris

Narrated by: Molly Gazay, Kelsey Maher

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At a Glance

Format
Digital Audiobook

Duration
04:55.09

Published: 26th August 2020

Digital Audiobook

$29.99

Instant Digital Delivery to your Booktopia Reader App

Do you want to finally win your battle against overeating and take back control over your life?

Are you frustrated by restrictive dieting and want a new way to enjoy delicious meals?

Like many of you, I have felt the shame of living a life with out of control eating habits. I spent countless hours worried about my body image, all the while struggling to control my weight. Through the ups and downs, I found myself resorting to disordered eating, which made matters worse. Luckily, I discovered many practical methods to change my eating. I had such a dramatic shift in my overall health, I was inspired to not only share my own story, but provide you with the critical knowledge to overcome your own struggles with overeating.

This 2 book bundle contains the following:

Stop Binge Eating For Good
Intuitive Eating for Weight Loss

Inside, you will discover:

Understand Why You Binge and Learn How to Avoid Instant Gratification
How To Keep an Effective Food Journal that Optimizes the Way You Eat
The 9 Golden Rules of Intuitive Eating to Create Lasting Change
The #1 Mindset to Break Free from the Standards of the Diet Industry
How to Actively Listen to Your Body
How to Break the Cycle of Emotional Hunger Once and For All
How to Recognize Your Body's Most Important Signals
How to Avoid Self-judgment and Finally Make Peace with Your Body
How to Use Intuitive Movement to Exercise Like Never Before
... And So Much More!

You won't find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Listen today and take advantage of this life-changing information!