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Say No To Arthritis

How to prevent, relieve and resolve joint and muscle pain

By: Patrick Holford, Christopher Quayle (Illustrator)

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Paperback | 11 January 2022 | Edition Number 1

At a Glance

Paperback
416 Pages

Dimensions(cm)
3.3 x 13.6 x 21.5

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RRP $35.00

$31.75

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The latest research on how to reduce joint and muscle pain through diet and supplements - rather than drugs.

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.

Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include:

The most effective natural painkillers
How certain fats can fight inflammation
Why food intolerances can be a factor
The best bone-building nutrients and appropriate supplements

As well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick's top 30 anti-arthritis recipes.

About the Author

Patrick Holford BSc, DipION, FBANT is founder of the Institute for Optimum Nutrition in London. He is also founder of the Food for the Brain Foundation and an honorary fellow of the British Association for Nutrition and Lifestyle Medicine, as well as a Complementary and Natural Healthcare registered practitioner. He is one of Britain's top nutrition experts and is the author of over 40 health books.

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