Science of Strength Training

Understand the anatomy and physiology to transform your body

By: Austin Current

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Hardcover | 13 April 2021 | Edition Number 1

At a Glance

Hardcover
224 Pages

Dimensions(cm)
23.5 x 19.5 x 2.5

Hardcover

RRP $32.99

$23.75

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The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training.

Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.

Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals.

With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit.

Follow flexible workout programmes that target a range of abilities and aims.

Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.

About the Author

Austin Current, BSc, CSCS graduated in 2016 with a degree in Exercise Science from the University of Southern Indiana, where he focussed on Exercise Physiology, Biomechanics, and Sports Nutrition. After gaining an NSCA-CSCS (Certified Strength and Conditioning Specialist) qualification, Austin became the co-founder, co-owner and a physique coach of Physique Development Consulting LLC, based in Kentucky. He is an IFBB Professional Physique Athlete. I

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