Science of Swimming

Name: Science of Swimming
Brand: Dorling Kindersley
Price: 33.9 AUD
Availability: PreOrder

Transform Your Stroke, Improve Strength, Revolutionize Your Training

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Toy or Toy Pack | 3 December 2024 | Edition Number 1

At a Glance

Format
Toy or Toy Pack

Dimensions(cm)
0.1 x 0.1 x 0.1

Toy or Toy Pack

RRP $37.99

$33.90

11%OFF

Available: 3rd December 2024

Preorder. Will ship when available.

World-class swim coach explains how to perfect your technique and maximise your fitness

Learn the science needed to perfect your stroke, swim faster, and endure for longer.

Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.

- Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.
- Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.
- All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.

Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

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