Results for author 'Patrick Holford'

Upgrade Your Brain

8 steps to optimise your brain for better mood, memory and sleep

Say No To Arthritis

How to prevent, relieve and resolve joint and muscle pain

New Optimum Nutrition for the Mind

The Optimum Nutrition Bible

Optimum Living Made Easy

Optimum Nutrition for Vegans

How to be healthy and optimally nourished on a plant-based diet

The Homocysteine Solution

The Fast New Way to Dramatically Improve Your Health

Food is Better Medicine Than Drugs

Don't Go to Your Doctor Before Reading This Book

The H Factor Solution

Homocysteine, the Best Single Indicator of Whether You Are Likely to Live Long or Die Young

Optimum Nutrition For The Mind

Hidden Food Allergies

The Essential Guide to Uncovering Hidden Food Allergies--And Achieving Permanent Relief

The Low-GL Diet Made Easy

the perfect way to lose weight, gain energy and improve your health

The Alzheimer's Prevention Plan

10 proven ways to stop memory decline and reduce the risk of Alzheimer's

Optimum Nutrition For Your Child

How to boost your child's health, behaviour and IQ

The 9-Day Liver Detox Diet

The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results

Burn Fat Fast

The Alternate-Day Low-GL Diet Plan

Good Medicine

Safe, natural ways to solve over 75 common health problems

Holford Low Gl Diet

Lose Fat Fast Using the Revolutionary Fatburner System

The Low-GL Diet Bible

The perfect way to lose weight, gain energy and improve your health

The 9-Day Liver Detox

The definitive detox diet that delivers results

Hidden Food Allergies

The Essential Guide to Uncovering Hidden Food Allergies--And Achieving Permanent Relief

New Optimum Nutrition for the Mind

The Chemistry of Connection

Five Keys to a Richer, Happier, Fulfilling and Meaningful Life

The H Factor Solution

Homocysteine, the Best Single Indicator of Whether You Are Likely to Live Long or Die Young