Self-Care for New Moms
First-Time Mothers' Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care
By: Raven Sun
Paperback | 4 July 2023
At a Glance
Paperback
$39.34
Aims to ship in 7 to 10 business days
When will this arrive by?
Enter delivery postcode to estimate
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!
Do you feel like you are losing yourself since you became a mom?
Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being?
Perhaps you're feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life.
Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom.
It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence.
All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood.
In this comprehensive guide, you will discover:
- How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother
- A special self-care journal made just for YOU - with a QR code to access additional resources
- Actionable tips on how to practice self-care, minus the guilt
- Meditation audio and exercises for the ultimate relaxation without ever having to leave your house
- Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system
- Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much!
- 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother
- Tips and hacks on how to get better sleep - and how to take energizing naps
- Added BONUS - a 12-week workout and nutrition plan to help get right back on track!
And much more.
You might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby.
And that's exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother.
ISBN: 9781088235645
ISBN-10: 1088235646
Published: 4th July 2023
Format: Paperback
Language: English
Number of Pages: 166
Audience: General Adult
Publisher: LIGHTNING SOURCE INC
Edition Type: LTE
Dimensions (cm): 22.86 x 15.24 x 0.97
Weight (kg): 0.25
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.