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Self-care for Tough Times
How to heal in times of anxiety, loss and change
By: Suzy Reading
Paperback | 30 November 2021 | Edition Number 1
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Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include:
- Instant tension release exercises for the hands, shoulders, neck and face
- Pre-bedtime rituals to help with disturbed sleep
- Breathing exercises to calm the nervous system and reduce anxiety
- Soothing scents
- Releasing stuck emotions
- Learning how to relax and let go
- Keeping tech use healthy
- Questions to reflect on
The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.
'We will revive a weary body. We will refresh a tired mind.'
About the Author
Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing.
Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care.
She is also the author of The Little Book of Self-Care, The Self-Care Revolution and Stand Tall Like A Mountain.
ISBN: 9781783253753
ISBN-10: 1783253754
Series: Self-care with Suzy Read
Published: 30th November 2021
Format: Paperback
Language: English
Number of Pages: 192
Audience: General Adult
Publisher: Octopus
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 17.5 x 11 x 3
Weight (kg): 0.23
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You Can Find This Book In
This product is categorised by
- Non-FictionSelf-Help, Personal Development & Practical Advice
- Non-FictionFamily & HealthPopular Medicine & HealthWomen's Health
- Non-FictionFamily & HealthPopular Medicine & HealthMen's Health
- Non-FictionMind, Body, SpiritMeditation and Visualisation
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Stress