Putting Sexual Reflexology into Practice | p. v |
Acknowledgments | p. x |
Introduction | p. 1 |
The Universal Tao | p. 3 |
The Healing Love Practice | p. 3 |
The Importance of Meditation in Sexual Reflexology | p. 4 |
Microcosmic Orbit | p. 4 |
Directing Sexual Energy | p. 6 |
Special Note for Women Readers | p. 7 |
Male and Female Energy | p. 8 |
Yin and Yang | p. 10 |
Sexual Energy: A Taoist Perspective | p. 18 |
Sexuality, Energy, and Relationships | p. 20 |
History of Sexual Reflexology | p. 22 |
Reflexology | p. 24 |
Compatibility of the Penis and Vaginal Canal | p. 25 |
Ring Muscles | p. 28 |
Exercising the Ring Muscles | p. 31 |
Sexual Healing Positions | p. 34 |
Eight Sexual Healing Positions for Men | p. 34 |
Seven Sexual Healing Positions for Women | p. 39 |
Exchange of Energy as a Sexual Healing Prayer | p. 44 |
Sexual Energizing Postures | p. 48 |
Hand Positions | p. 48 |
Use Eye Movements in Healing Love Postures | p. 51 |
Healing Love Couples Energize the Senses | p. 52 |
Healing Love Postures for Universal Tao Practices | p. 53 |
Energizing Postures with Eight Healing Benefits | p. 55 |
Ejaculation and Menstrual Cycle Management | p. 62 |
Ejaculation Management | p. 62 |
Regulating Ejaculation Frequency | p. 64 |
Mastering the Techniques of Controlled Contact | p. 69 |
Ejaculatory Control Practice | p. 70 |
Breathing Exercise | p. 72 |
Buttocks Exercise | p. 73 |
Warning the Stove (for Men) | p. 74 |
Menstrual Cycle Management | p. 74 |
Ovary Massage | p. 74 |
Breast Massage | p. 75 |
Egg Exercises and Vaginal Weight Lifting | p. 77 |
Egg Exercise | p. 78 |
Vaginal Weight Lifting | p. 80 |
Physical Sexercises | p. 81 |
Shaking the Testicles and the Breasts | p. 81 |
Spiraling Hip and Tailbone (for Men and Women) | p. 82 |
Secret Taoist Method of Urination (for Men and Women) | p. 83 |
Sun Practice (for Men and Women) | p. 83 |
Sexual Reflexology and Physical Characteristics | p. 85 |
Taoist Sexual Terms | p. 85 |
Facial Features | p. 87 |
Lips | p. 87 |
Eyes | p. 89 |
Eyebrows | p. 91 |
Space between the Eyebrows | p. 92 |
Teeth | p. 93 |
Jawlines | p. 94 |
Cheeks | p. 94 |
Ears | p. 94 |
Nose | p. 95 |
Male Facial Features Summarized | p. 96 |
Female Facial Features Summarized | p. 97 |
Massaging the Face | p. 98 |
Hands and Fingers | p. 99 |
Fingers of a Man | p. 99 |
Fingers of a Woman | p. 100 |
Massaging the Hands | p. 101 |
Hair | p. 101 |
Neck | p. 102 |
Breasts | p. 103 |
Buttocks | p. 104 |
Female Body | p. 104 |
Compatibility | p. 106 |
Compatibility for Life | p. 106 |
Lovemaking Energy | p. 110 |
Sexercises | p. 111 |
Breathing Sexercises | p. 113 |
Deep Abdominal Breathing (for Men and Women) | p. 114 |
Energy Breathing (for Men and Women) | p. 116 |
Sexercises Massage | p. 116 |
Testicle Massage | p. 117 |
Tapping the Dragon Pearls (for Men) | p. 119 |
Penis Power Stretching | p. 119 |
Hot Hands Warm-Up | p. 121 |
Vaginal Stretch | p. 122 |
Use Visualization to Increase Sexual Energy | p. 122 |
Sexual Organs and the Brain | p. 123 |
PC Muscle and Milking Exercises | p. 124 |
Chi Muscle | p. 125 |
PC Chi Muscle Exercises | p. 126 |
Testicle Stretching Exercise | p. 127 |
Power Milking | p. 128 |
Milking and Holding | p. 130 |
Internal Organs and the Five Elements | p. 132 |
Kidneys and the Water Element | p. 133 |
Female Kidney Energy | p. 134 |
Kidney Massage | p. 134 |
Massage the Ears | p. 135 |
Heart and the Fire Element | p. 135 |
Tongue Kung Fu | p. 136 |
Massage the Chest to Open the Heart | p. 136 |
Lungs and the Metal Element | p. 137 |
Massage the Lung Points | p. 138 |
Liver and the Wood Element | p. 138 |
Massage the Feet | p. 138 |
Spleen and the Earth Element | p. 139 |
Massage the Abdomen | p. 139 |
Secret Art of the Jade Chamber | p. 140 |
Arcane Maid's Original Nine Postures | p. 142 |
Mystical Thirty Postures | p. 147 |
Romancing the Moon Grotto | p. 159 |
Foreplay | p. 164 |
Nine Major Love Points | p. 170 |
Erotic Massage | p. 172 |
Caressing the Moon Grotto | p. 174 |
Caressing the Jade Stalk | p. 176 |
Love Games | p. 177 |
Three Fountains | p. 181 |
Afterword | p. 186 |
Glossary | p. 188 |
Bibliography | p. 190 |
Index | p. 191 |
About the Authors | p. 195 |
The Universal Tao System and Training Center | p. 196 |
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