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Shaolin Spirit

Name: Shaolin Spirit
Brand: Penguin Books Ltd
Price: 27.99 AUD
Availability: PreOrder

The Way to Self-Mastery

Author: Shi Heng Yi

Translator: Caroline Waight

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Format
Digital Audiobook

Available: 8th May 2025

Digital Audiobook

$27.99

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Available: 8th May 2025

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**Brought to you by Penguin.

A contemporary** Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide

What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?

Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.

In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin - a way of life that has existed for over 1,500 years - and shows how it can help us today.

Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.