Show Up

Mindset, motivation and creating your dream life

By: Tammy Hembrow

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Paperback | 16 April 2024

At a Glance

Paperback
352 Pages

Dimensions(cm)
23.5 x 15 x 3

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Product Description

'Whatever dreams you may have, if you want them enough, and you show up and back yourself, you can create the life you want. It's completely up to you.'

Discover the accessible tools and tips that fitness and fashion entrepreneur Tammy Hembrow has used to build success and happiness in all the key areas of life.

Have you ever wondered what you could achieve if you knew how to show up as your best, strongest self every day?

Tammy Hembrow knew she wanted to make an impact on the world - and do it her way, as her own boss.

Since founding Tammy Fit and Saski and becoming a mum aged 20, Tammy has had her share of ups and downs. But through it all she's held strong on her values and motivations, and used a positive mindset to create a life she adores.

Now, as she runs two multi-million-dollar businesses, raises three young kids and continues investing in her relationships, health and fitness, Tammy reveals what she's learned about keeping everything balanced - while staying grounded and happy.

In her first book, Tammy explains how she approaches and balances the big life priorities-

Work
Relationships
Movement
Nourishment
Parenting
Challenges
Development
Celebration

Through candid stories from the behind-the-scenes of her life, Tammy shares her secrets about setting goals, building habits, staying motivated, embracing vulnerability and having fun.

Written with Tammy's characteristic warmth, energy and sense of humour, Show Up is filled with practical takeaways you can apply whenever you need a boost to drive you closer to your dreams.

About the Author

Tammy Hembrow is an entrepreneur and one of Australia's most successful creators, with over 20 million followers. As the founder of fitness platform Tammy Fit and luxury athleisure label Saski, Tammy's mission is to motivate and inspire people to feel their best. Tammy has been listed in Business News Australia's 40 under 40, won Young Entrepreneur of the Year Australia in her category for Business News Australia, and been voted Cosmopolitan magazine's Social Media Star of the Year, Fitness & Travel. She is mum to Wolf, Saskia and Posy.

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