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Simply Good For You
100 quick and easy recipes, bursting with goodness
By: Amelia Freer
Hardcover | 7 January 2020 | Edition Number 1
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Healthy food should be fast, easy, delicious and nourishing, so keep it simple with Amelia.
We are too busy to take care of ourselves and in our increasingly hectic world, simplicity is vital. What we eat is essential to our health and well-being, so our everyday dishes need to sustain us, they need to act as a preventative medicine against illness, and they need to be filled with flavour, vibrant colours and beauty, all the while being stress-free.
But that's a lot to ask for, isn't it? Not with Amelia's straight-forward, quick recipes and advice in Simply Good For You. Now we can all achieve quick, nutritious food that tastes great in 15-minutes or less.
Amelia Freer, the UK's leading nutritional therapist and bestselling author of Nourish & Glow: The 10-Day Plan, Eat. Nourish. Glow and Cook. Nourish. Glow, introduces 100 simple, healthy recipes to suit us every day of the week for breakfast, lunch, dinner and dessert.
- Begin your day with a Wholefood Berry Smoothie, packed with protein and an easy way to support your overall nutrition throughout the day
- Make one of Amelia's Instant Soups, no cooking required. Creamy watercress and avocado or tomato and cannellini bean
- Feed hungry mouth's fast with super-quick Fishcakes
- For dinner indulge in great flavours, no fuss and minimal washing up with Za'atar Chicken, Aubergine and Squash Traybake
- And spoil yourself for dessert with Citrus Spiced Roasted Plums
This book is written for those of us too busy to follow complicated recipes with elaborate lists of ingredients; it is written for the cook lacking in confidence who wants to eat well; it's written for the foodies who just want to try something simple and healthy for every day; it's written for parents, families and individuals.
So, eat for enjoyment, eat for your health, eat fast, and eat without stress with Amelia's, Simply Good For You.
About the Author
Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.
Industry Reviews
Superstar nutritionist Amelia Freer's fourth book contains 100 light and colourful recipes from Lentil and Lemon Chicken Salad to Vegetable & Feta Fritters and Prawn Skewers with Herbed Broccoli Rice. Tasty stuff * Metro *
Quick and easy recipes that hit the right nutritional spot * Sunday Telegraph *
Amelia Freer's fad-free diet plans are a hit with the A-list. The recipe collection is a record of everything Freer's been feeding her family for the last two years * Evening Standard *
100 recipes that have speed, ease, affordability and balanced nourishment as their watchwords * Waitrose Weekend *
Crammed with simple, idiot-proof recipes. Does exactly what it says on the tin * Evening Standard *
Amelia makes healthy food simple and accessible. You'll be feeling good in more ways than one * Women's Health *
I am all for simple recipes that are easy to follow and her dishes are packed with flavour * Aldo Zilli, Daily Express *
Eating what's good for you doesn't have to be complicated, as these delicious recipes demonstrate * Sainsbury's Magazine *
Unashamedly easy cooking for real life while still providing balanced nourishment and exciting flavours * Your Healthy Living *
Resolved to eat more healthily? Nutritional therapist Amelia Freer's delicious, easy recipes are the answer * Saga Magazine *
Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes. Your skin will thank you for it * Get the Gloss *
Amelia Freer brings simplicity back into the kitchen with these wholesome recipes. There's something for everyone * Be Kind *
A worthy buy. Filled with 100 quick, easy and varied recipes - each one as speedy, simple and nourishing as can be * Luxe *
Amelia Freer really knows what she's talking about when it comes to crafting simple meals that really make a difference to physical health and mental wellbeing. Simply Good for You is a wonderful collection of life-changing recipes * Decor Kitchens & Interiors *
A bible of 100 speedy, simple recipes packed with goodness * Appetite Magazine *
Bursting with goodness * Natural Health *
Praise for Amelia Freer: * : *
The nutritionist who has helped numerous celebrities shape up * Daily Mail *
Amelia Freer has taught me so much about food...[you] have to fuel your body correctly * Victoria Beckham *
Amelia Freer has helped me lose over a stone in two week * Sam Smith *
Focused on nutritious fare, whatever your dietary requirements. A total crowd-pleaser * Talktalk *
Celebrates the joy and the nutrition of food, and features over a hundred delicious, quick and non-nonsense recipes that are as healthy as they are tasty * The Grace Tales *
Amelia treats good nutrition as a celebration of good food by creating easy recipes you can trust * Healthy Food Guide *
ISBN: 9780241414682
ISBN-10: 0241414687
Published: 7th January 2020
Format: Hardcover
Language: English
Number of Pages: 288
Audience: General Adult
Publisher: Penguin UK
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 2.9 x 19.7 x 25.2
Weight (kg): 1.12
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You Can Find This Book In
This product is categorised by
- Non-FictionCooking, Food & DrinkHealthy & Wholefood Cooking
- Non-FictionCooking, Food & DrinkTV & Celebrity Chef Cookbooks
- Non-FictionCooking, Food & DrinkVegetarian & Vegan Cookery
- Non-FictionFamily & HealthPopular Medicine & HealthWomen's Health
- Non-FictionCooking, Food & DrinkQuick & Easy Cooking
- Non-FictionFamily & HealthPopular Medicine & HealthMen's Health