Sleep Meditations

Name: Sleep Meditations
Brand: Octopus
Price: 22.99 AUD
Availability: OnlineOnly

to help tired minds unwind and drift off...

Author: Danielle North

Read by: Danielle North

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At a Glance

Format
Digital Audiobook

Duration
01:57.09

Published: 6th August 2020

Digital Audiobook

$22.99

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The sleep meditations in audiobook are specifically to help the listener slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the listener to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

Meditations include:
The bridge to...
Calling in cleansing energy
Letting go of the day
The easy path
Cutting threads
Still lake
Coming home
Candle gazing
You're ok, it's ok
Meeting your guides
Ocean breeze
Maybe it's magic...

(p) 2020 Octopus Publishing Group