Small Changes

A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life

By: Alicia Witt

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Hardcover | 5 October 2021

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Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. And when you head down one path, you might face criticism or judgments for not "doing it right" or "following the rules."

But sometimes, all you need to do is make a few small changes to chart your course to a healthier life, inside and out, that’s authentically you.

Author Alicia Witt isn’t here to dole out lists of dos and don’ts. But she is here to share her own journey to forming better habits and show the ways that adopting the small changes philosophy has allowed her to find balance, eat better, and feel better physically and emotionally. Strategies she discusses include:

Incorporating more plant-based foods into your daily meals (easy recipes included!)
Making practical changes to your lifestyle, to better care for your body, community, and environment
Caring for your mind, spirit, and soul
Engaging in a short, simple exercise routine to keep yourself strong and fit

Regardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes and transform your life.

Industry Reviews

'Witt debuts with a showstopping guide to making healthy changes to one's life. Eschewing crash diets, Witt suggests one can improve one's life with a simple routine of exercise (she favors yoga), journaling, and meditation, and eating a plant-heavy diet. Though she is mostly vegan (aside from the occasional piece of salmon or egg), Witt doesn't proclaim it as the only way to eat. Instead, she encourages readers to incorporate more plant-based foods into their meals... Her peppy and empowering writing reads like a good friend giving advice, and her suggestions are practical and easy to implement. Readers thinking of making some positive changes should take a look.' * Publisher's Weekly *

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