My Wish Lists Login / Join

Sober Mama : Breaking Free from the Bottle: A Woman's Journey to Sobriety and Practical Tips for Quitting - Rachael Shephard

Sober Mama

Breaking Free from the Bottle: A Woman's Journey to Sobriety and Practical Tips for Quitting

By: Rachael Shephard

eBook | 28 December 2024

At a Glance

Format
ePUB

eBook

$19.99

Available: 28th December 2024

Preorder. Download available after release.

Whether you dabble or are a devoted drinker, if you've ever worried about the negative effects of alcohol, this book is for you. From boozy benders to finding the joy of sobriety, Sober Mama tells the story of one woman's rollercoaster ride to abstinence and how it transformed her life

Regular hangovers, bad decisions and crippling anxiety were the norm for single mum Rachael Shephard. Every day she would relentlessly drag herself through the never-ending list of chores and a full-time job, trying to hold it all together while she was secretly falling apart. Her beloved Pinot Grigio was destroying her life one glass at a time, until one unassuming Thursday, when she finally broke free from the bottle.

Now, Rachael is a sober coach and happily navigating an alcohol-free life for the first time in twenty-five years. Through honest, relatable and outrageously funny anecdotes, Rachael shares her personal journey to sobriety and offers practical guidance for women around the world who want to ditch the drink for good.

on

You Can Find This eBook In

Non-Fiction Biographies & True Stories Memoirs Medicine Other Branches of Medicine Therapy & Therapeutics Addiction & Therapy Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with Drug & Alcohol Abuse Literature, Poetry & Plays Non-Fiction Prose

Mind, Body, Spirit Thought and Practice Clinical Psychology Self-Help, Personal Development & Practical Advice Popular Psychology

More in Memoirs

The Girl Who Touched The Stars : One woman's inspiring true story of adventure, resilience and love, for readers of SHOWING UP and TRUE SPIRIT - Bonnie Hancock

eBOOK

The Girl Who Touched The Stars

One woman's inspiring true story of adventure, resilience and love, for readers of SHOWING UP and TRUE SPIRIT

eBook

$12.99

In Bad Faith : Inside a secret ultra-Orthodox sect and the brutal betrayal it tried to hide - Dassi Erlich

eBOOK

In Bad Faith

Inside a secret ultra-Orthodox sect and the brutal betrayal it tried to hide

eBook

$16.99

Hope : The inspiring and deeply moving new book about finding peace from the bestselling author of A MOTHERS STORY, for readers of Leigh Sales, Julia Baird, Turia Pitt and Indira Naidoo - Rosie Batty

eBOOK

Hope

The inspiring and deeply moving new book about finding peace from the bestselling author of A MOTHERS STORY, for readers of Leigh Sales, Julia Baird, Turia Pitt and Indira Naidoo

eBook

$16.99

Ask Jules : Love yourself and live your dream - Jules Robinson

eBOOK

Ask Jules

Love yourself and live your dream

eBook

$4.99

Lion : A Long Way Home - Saroo Brierley

eBOOK

Lion

A Long Way Home

eBook

$14.99

The Silver Moon : Reflections on Life, Death and Writing - Bryce Courtenay

eBOOK

The Silver Moon

Reflections on Life, Death and Writing

eBook

$14.99

Six Days in Leningrad - Paullina Simons

eBOOK

Six Days in Leningrad

eBook

$12.99

Lessons from Madame Chic : 20 Stylish Secrets I Learned While Living in Paris - Jennifer L. Scott

eBOOK

Lessons from Madame Chic

20 Stylish Secrets I Learned While Living in Paris

eBook

$18.99

Paris in Love - Eloisa James

eBOOK

Paris in Love

eBook

$20.99

Say It Again in a Nice Voice : The funny and relatable memoir about motherhood from the Women's Prize shortlisted author of Sorrow & Bliss, for readers of Ann Patchett and Dolly Alderton - Meg Mason

eBOOK

Say It Again in a Nice Voice

The funny and relatable memoir about motherhood from the Women's Prize shortlisted author of Sorrow & Bliss, for readers of Ann Patchett and Dolly Alderton

eBook

$12.99

Wish You Happy Forever : What China's Orphans Taught Me about Moving Mountains - Jenny Bowen

eBOOK

Wish You Happy Forever

What China's Orphans Taught Me about Moving Mountains

eBook

RRP $13.19

$10.99

17%
OFF

Seriously ... I'm Kidding - Ellen DeGeneres

eBOOK

Seriously ... I'm Kidding

eBook

$14.99

The Lost Children : Part 1 of 3 - Mary MacCracken

eBOOK

The Lost Children

Part 1 of 3

eBook

$3.99

In Cold Blood - Part 1 of 3 : A Brother's Sworn Vengeance - Julie Shaw

eBOOK

In Cold Blood - Part 1 of 3

A Brother's Sworn Vengeance

eBook

$0.99

A Safe Place for Joey : Part 1 of 3 - Mary MacCracken

eBOOK

A Safe Place for Joey

Part 1 of 3

eBook

$3.99

Live What You Love : When Passion And Purpose Change Your Life - Naomi Simson

eBOOK

Live What You Love

When Passion And Purpose Change Your Life

eBook

$14.99

Cold : Extreme Adventures at the Lowest Temperatures on Earth - Ranulph Fiennes

eBOOK

Cold

Extreme Adventures at the Lowest Temperatures on Earth

eBook

$11.99

The Hunger - Lincoln Townley

eBOOK

The Hunger

eBook

$13.99

The Opposite of Loneliness : Essays and Stories - Marina Keegan

eBOOK

The Opposite of Loneliness

Essays and Stories

eBook

$13.99

Hackney Child - Hope Daniels

eBOOK

Hackney Child

eBook

$11.99

Sister Mother Husband Dog (Etc.) - Delia Ephron

eBOOK

Sister Mother Husband Dog (Etc.)

eBook

$10.99

Strings Attached : One Tough Teacher and the Art of Perfection - Joanne Lipman

eBOOK

Strings Attached

One Tough Teacher and the Art of Perfection

eBook

$13.99

The Woman I Wanted To Be - Diane von Furstenberg

eBOOK

The Woman I Wanted To Be

eBook

$11.99

Winners Dream : Lessons from Corner Store to Corner Office - Bill McDermott

eBOOK

Winners Dream

Lessons from Corner Store to Corner Office

eBook

$19.99