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Somatic Therapy

Name: Somatic Therapy
Brand: John Conroy
Price: 5.99 AUD
Availability: OnlineOnly

Self-soothing Techniques for Healing Trauma (Simple Exercises to Master the Mind-body Connection, Relieve Stress and Anxiety)

By: John Conroy

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eBook | 10 June 2024

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eBook

$5.99

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Your system hasn't developed the appropriate coping mechanisms to handle feelings of anxiety and stress, which might leave you feeling disconnected from your body.

Unlike other stress relief methods, this somatic therapy handbook teaches you to truly listen to your body. So, with the expert guidance of this book, you can uncover the cause of your symptoms, discover what feels truly good for you, and develop a coping mechanism that perfectly fits you.

You'll discover:

An arsenal of powerful somatic hacks to unleash easily at home
The mood & sleep enhancer you can do from literally anywhere
The cause of digestion issues, hormonal problems, & sexual dysfunction you won't believe
The amazingly easy way to positively impact your blood pressure, heart rate & arteries
The forgotten element that could be causing your fear of relationships & sense of shame

This can lead to issues with concentration, sleep, relationships, and productivity. Physical symptoms like headaches and fatigue can worsen the impact, potentially reducing overall well-being and causing emotional distress over time.

These conditions can arise from a variety of factors, including past traumas, genetic predispositions, and environmental stressors.