
At a Glance
Paperback
$21.34
Aims to ship in 7 to 10 business days
When will this arrive by?
Enter delivery postcode to estimate
No matter what women's health symptoms you're dealing with, your hormones are the key. It's time to take back control of your body!
Your hormones are in charge of you. Whether it's PCOS, PMS, or menopause, they're doing a lot.
Sadly, the usual solution for every issue is medication... and if you've been prescribed the pill, you probably know it often makes things worse. Irregular cycles, heavy bleeding, cramps, and mood swings aren't fixed by more hormones. They just add to the hormonal chaos and prolong your suffering.
But there's a better reality.
Imagine waking up with energy, stable moods, and a focused mind. Symptoms that plagued you for years could fade, and you'd feel in control, not your hormones.
This future is possible by understanding your hormones and how to balance them.
This book will give you the insight you need to get your hormones under control.
Inside, you'll find:
- A guide to the hormones that shape your life and what they do during your menstrual cycle
- How external factors contribute to hormonal chaos (and what to do)
- Why PMS isn't inevitable-and how this thinking has trapped you
- Practical strategies for reducing PMS and balancing hormones
- Clear steps to manage PCOS
- What you need to know about menopause and why less HRT is better
- How to tap into your inner Wonder Woman (and its link to hormones)
- Why every woman should be a thyroid detective (and how to start)
- How to enhance sex and ease symptoms during menopause
- The best supplements for hormonal balance and advice on BHRT
- Tools to take charge of your hormonal health, no matter what you're facing
And much more.
Whatever hormonal issues you're battling, the first step is understanding. Then you can take control of your body. Whether you've been visiting doctors for years or silently enduring symptoms, there's more you can do to balance your mind, body, and emotions.
This book will be your new best friend as you tame your hormones!
ISBN: 9781998287376
ISBN-10: 1998287378
Published: 15th December 2024
Format: Paperback
Language: English
Number of Pages: 156
Audience: General Adult
Publisher: Lucky Book Publishing
Dimensions (cm): 22.86 x 15.24 x 0.84
Weight (kg): 0.22
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.