Spread the Joy

Simple practical ways to make your everyday life brighter. 'Distils the things that can make us all feel a bit happier.' Matt Haig

Read by: Gaby Roslin

Author: Gaby Roslin

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At a Glance

Format
Digital Audiobook

Duration
03:31.21

Published: 12th October 2023

Digital Audiobook

$18.99

Instant Digital Delivery to your Booktopia Reader App

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being

Celebrated TV presenter, storied radio broadcaster and beloved podcast creator - over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.

Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.

In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.

Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life's simple pleasures and spread the joy, one person at a time.

In Spread the Joy, Gaby Roslin, a celebrated TV presenter, shares her latest insights on self-management and mindfulness, guiding readers to find new ways to handle stress and emotions. Her inspirational and motivational anecdotes, coupled with practical tips, provide a fresh perspective on mental health and the importance of spreading joy.

For fans of Fearne Cotton (Speak Your Truth), Dawn French (The Twat Files), Helen Skelton (In My Stride), Arnold Schwarzenegger (Be Useful), and Kristen Helmstetter (Coffee Self-Talk).

HarperCollins 2023