Stay Strong

Feeling pain is unavoidable, but it’s also a reminder that you’re living fully. With sage words and some lateral thinking, Audrey Dean reframes emotional experiences so you can conquer the lowest lows and live your best life.

Full of warmth, candour and hard-hitting truths, Stay Strong provides the support you need to climb out of the emotional trenches.

About the Author

Audrey Dean has dedicated her life to writing about emotions and how they influence every aspect of our lives. With empathy and compassion at the heart of her writing, she outlines simple strategies and shifts in perspective to help us through life’s unavoidable ups and downs.